I have been on a holistic wellness path for over ten years after being diagnosed with fibromyalgia and polycythemia, learning several methods of non-pharmaceutical relief for stiffness, pain, and
stress relief. I’ve had training in both reflexology and shiatsu to help work trigger points on the body. I am a certified clinical aromatherapist with years of experience training others.
2018 - Reiki I and II attunements in Usui Ryoho style
2018 - Clinical aromatherapist certification
2019 - Certified in yoga teacher training - Hatha style
2019 - Registered with Yoga Alliance
2019 - Yin Yoga Training
2019 - Certified in Core Strength Vinyasa Yoga
I volunteer a column for the Rome News Tribune in wellness/holistic therapy.