I have been on a holistic wellness path for over ten years after being diagnosed with fibromyalgia and polycythemia, learning several methods of non-pharmaceutical relief for stiffness, pain, and stress relief. I’ve had training in both reflexology and shiatsu to help work trigger points on the body. I am a certified clinical aromatherapist with years of experience training others.


2018 -  Reiki I and II attunements in Usui Ryoho style

2018 -  Clinical aromatherapist certification

2019 -  Certified in yoga teacher training - Hatha style

2019 -  Registered with Yoga Alliance

2019 -  Yin Yoga Training

2019 -  Certified in Core Strength Vinyasa Yoga



I volunteer a column for the Rome News Tribune in wellness/holistic therapy.